GREEN GIANT

Chopped Spinach — Nutrition Facts & Ingredients

UPC 190569522201 Manufacturer: B&G Foods North America, Inc. Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (85 g): 20 calories. Per 100 g: 24 calories, 3.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size85g

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 3.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 90.1mg 7%

Iron 1.4mg 8%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g

Protein3.5 g

Carbohydrates3.5 g

Sugars0 g

Added sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)1.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium153 mg

Calcium106 mg

Potassium294 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Salt, Spinach, Water

Frequently asked questions

How many calories are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 24 calories.

How much protein is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 3.53 g protein.

How many carbohydrates are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 0.0 g sugars.

How much sodium (salt) is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Spinach?

The main ingredients in Chopped Spinach are: Baking Soda, Salt, Spinach, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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