THE EGYPTIAN FOOD COMPANY

Okra — Nutrition Facts & Ingredients

UPC 6223000034545 Frozen Vegetables Updated Sep 27, 2026

Per serving (3.5 OZA, 100 g): 44 calories. Per 100 g: 44 calories, 3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 OZA (100g)

Amount per servingCalories
44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g
Calcium 80mg 6%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein3 g
Carbohydrates8 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)7.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium80 mg
Iron0.5 mg
Vitamin A105 mcg
Vitamin C12 mg

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Ingredients

Okra

Frequently asked questions

How many calories are in Okra?

Per 100 g of Okra there are 44 calories.

How much protein is in Okra?

Per 100 g of Okra there are 3.0 g protein.

How many carbohydrates are in Okra?

Per 100 g of Okra there are 8.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Okra?

Per 100 g of Okra there are 0.0 g sugars.

How much sodium (salt) is in Okra?

Per 100 g of Okra there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Okra?

Per 100 g of Okra there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Okra?

The main ingredients in Okra are: Okra.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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