THE EGYPTIAN FOOD COMPANY

Frozen Spinach — Nutrition Facts & Ingredients

UPC 6223000034590 Frozen Vegetables Updated Sep 27, 2026

Per serving (3.5 OZA, 100 g): 24 calories. Per 100 g: 24 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 OZA (100g)

Amount per servingCalories
24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 2g
Calcium 160mg 12%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2 g
Carbohydrates4 g
Sugars1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)1.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium74 mg
Calcium160 mg
Iron2.0 mg
Vitamin A3525 mcg
Vitamin C24.6 mg

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Ingredients

Spinach

Frequently asked questions

How many calories are in Frozen Spinach?

Per 100 g of Frozen Spinach there are 24 calories.

How much protein is in Frozen Spinach?

Per 100 g of Frozen Spinach there are 2.0 g protein.

How many carbohydrates are in Frozen Spinach?

Per 100 g of Frozen Spinach there are 4.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Frozen Spinach?

Per 100 g of Frozen Spinach there are 1.0 g sugars.

How much sodium (salt) is in Frozen Spinach?

Per 100 g of Frozen Spinach there are 74.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frozen Spinach?

Per 100 g of Frozen Spinach there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frozen Spinach?

The main ingredients in Frozen Spinach are: Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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