ROLAND

Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil — Nutrition Facts & Ingredients

UPC 41224233102 Manufacturer: American Roland Food LLC Canned Seafood Updated Sep 27, 2026

Calories
80per serving
Protein
25.4 gper 100 g
Carbs
0 gper 100 g
Fat
5.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.333 cup, 55 g): 80 calories. Per 100 g: 145 calories, 25.4 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (55g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 35.2mg 12%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein25.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol64 mg
Sodium600 mg
Calcium36 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Mackerel Fillets, Salt, Soybean Oil, Water

Frequently asked questions

How many calories are in Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil?

Per 100 g of Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil there are 145 calories.

How much protein is in Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil?

Per 100 g of Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil there are 25.45 g protein.

How many carbohydrates are in Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil?

Per 100 g of Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil?

Per 100 g of Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil there are 0.0 g sugars.

How much sodium (salt) is in Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil?

Per 100 g of Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil?

Per 100 g of Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil?

The main ingredients in Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil are: Mackerel Fillets, Salt, Soybean Oil, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

CRACOVIA Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat HUSIN TUNG YANG Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from American Roland Food LLC

Nutrition facts for other products from American Roland Food LLC:

All American Roland Food LLC products →