GOLDBAUM'S

100% Natural Organic Chia Seeds — Nutrition Facts & Ingredients

UPC 859844005609 Manufacturer: Mountain Country Pet Care LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
140per serving
Protein
17.9 gper 100 g
Carbs
42.9 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (1 oz (28g/ about 2 tbsp), 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g/ about 2 tbsp) (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 2.2mg 12%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates42.9 g
Sugars17.9 g
Added sugars0 g
Dietary fiber35.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium643 mg
Potassium393 mg
Iron7.9 mg
Vitamin D0 mcg

Where to buy 100% Natural Organic Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in 100% Natural Organic Chia Seeds?

Per 100 g of 100% Natural Organic Chia Seeds there are 500 calories.

How much protein is in 100% Natural Organic Chia Seeds?

Per 100 g of 100% Natural Organic Chia Seeds there are 17.86 g protein.

How many carbohydrates are in 100% Natural Organic Chia Seeds?

Per 100 g of 100% Natural Organic Chia Seeds there are 42.86 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in 100% Natural Organic Chia Seeds?

Per 100 g of 100% Natural Organic Chia Seeds there are 17.86 g sugars.

How much sodium (salt) is in 100% Natural Organic Chia Seeds?

Per 100 g of 100% Natural Organic Chia Seeds there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Natural Organic Chia Seeds?

Per 100 g of 100% Natural Organic Chia Seeds there are 35.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Natural Organic Chia Seeds?

The main ingredients in 100% Natural Organic Chia Seeds are: Organic Chia Seeds.

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Level of processing

1
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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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