BAKOL NATURAL FOODS

Hards Sourdough Pretzels, Hards Sourdough — Nutrition Facts & Ingredients

UPC 859844533003 Manufacturer: Mountain Country Pet Care LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Hards Sourdough Pretzels, Hards Sourdough has 7.1 g protein and 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1 Pretzel (28g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein7.1 g
Carbohydrates78.6 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1571 mg
Calcium0 mg
Potassium107 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Hards Sourdough Pretzels, Hards Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Soda, Corn Oil, Honey, Malt, Salt, Vegetable Fiber, Wheat Flour, Yeast

Frequently asked questions

How much protein is in Hards Sourdough Pretzels, Hards Sourdough?

Per 100 g of Hards Sourdough Pretzels, Hards Sourdough there are 7.14 g protein.

How many carbohydrates are in Hards Sourdough Pretzels, Hards Sourdough?

Per 100 g of Hards Sourdough Pretzels, Hards Sourdough there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hards Sourdough Pretzels, Hards Sourdough?

Per 100 g of Hards Sourdough Pretzels, Hards Sourdough there are 3.57 g sugars.

How much sodium (salt) is in Hards Sourdough Pretzels, Hards Sourdough?

Per 100 g of Hards Sourdough Pretzels, Hards Sourdough there are 1571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hards Sourdough Pretzels, Hards Sourdough?

Per 100 g of Hards Sourdough Pretzels, Hards Sourdough there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hards Sourdough Pretzels, Hards Sourdough?

The main ingredients in Hards Sourdough Pretzels, Hards Sourdough are: And Soda, Corn Oil, Honey, Malt, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mountain Country Pet Care LLC

Nutrition facts for other products from Mountain Country Pet Care LLC:

All Mountain Country Pet Care LLC products →