GOLDBAUM'S

100% Natural White Quinoa — Nutrition Facts & Ingredients

UPC 859844005333 Manufacturer: Mountain Country Pet Care LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

100% Natural White Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (45g), 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g) (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars4.4 g
Added sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)62.3g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium0 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C2.7 mg

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Ingredients

Pre-washed Quinoa

Frequently asked questions

How many calories are in 100% Natural White Quinoa?

Per 100 g of 100% Natural White Quinoa there are 356 calories.

How much protein is in 100% Natural White Quinoa?

Per 100 g of 100% Natural White Quinoa there are 13.33 g protein.

How many carbohydrates are in 100% Natural White Quinoa?

Per 100 g of 100% Natural White Quinoa there are 66.67 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in 100% Natural White Quinoa?

Per 100 g of 100% Natural White Quinoa there are 4.44 g sugars.

How much sodium (salt) is in 100% Natural White Quinoa?

Per 100 g of 100% Natural White Quinoa there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Natural White Quinoa?

Per 100 g of 100% Natural White Quinoa there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Natural White Quinoa?

The main ingredients in 100% Natural White Quinoa are: Pre-washed Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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