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Chickpea Flour — Nutrition Facts & Ingredients

UPC 7730172515141 Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 50 g): 170 calories. Per 100 g: 340 calories, 20 g protein, 1 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories

170

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Total Sugars 1g

Protein 10g

Calcium 20mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein20 g

Carbohydrates66 g

Sugars2 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)62.0g

Fat1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1500 mg

Calcium40 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Chickpea Flour

Prices and availability are set by the retailer.

Ingredients

Chickpea Flour/ Pea Flour, Enriched Wheat Flour, Folic Acid, Reduced Iron, Salt

Frequently asked questions

How many calories are in Chickpea Flour?

Per 100 g of Chickpea Flour there are 340 calories.

How much protein is in Chickpea Flour?

Per 100 g of Chickpea Flour there are 20.0 g protein.

How many carbohydrates are in Chickpea Flour?

Per 100 g of Chickpea Flour there are 66.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chickpea Flour?

Per 100 g of Chickpea Flour there are 2.0 g sugars.

How much sodium (salt) is in Chickpea Flour?

Per 100 g of Chickpea Flour there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpea Flour?

Per 100 g of Chickpea Flour there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpea Flour?

The main ingredients in Chickpea Flour are: Chickpea Flour/ Pea Flour, Enriched Wheat Flour, Folic Acid, Reduced Iron, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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