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Low Carb Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 860000241427 Manufacturer: Backcountry Mills LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Low Carb Pancake & Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Cup, 61 g): 170 calories. Per 100 g: 279 calories, 32.8 g protein, 7.4 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (61g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 710mg 31%
Total Carbohydrate 29.0g 11%
Dietary Fiber 16.0g 57%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 0.6mcg 3%
Calcium 113mg 9%
Iron 2.7mg 15%
Potassium 527mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein32.8 g
Carbohydrates47.5 g
Sugars4.9 g
Added sugars0 g
Dietary fiber26.2 g
Net carbs (carbohydrates minus fiber)21.3g
Fat7.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol16 mg
Sodium1164 mg
Calcium185 mg
Potassium864 mg
Iron4.4 mg
Vitamin D1 mcg

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Ingredients

Baking Powder, Butter Powder, Egg White Powder, Erythritol, Monk Fruit, Natural Sweetener Blend, Resistant Corn Starch, Spent Grain Flour, Stevia Plant Extract, Vanilla Powder, Whole Milk Powder, Xanthan Gum

Frequently asked questions

How many calories are in Low Carb Pancake & Waffle Mix?

Per 100 g of Low Carb Pancake & Waffle Mix there are 279 calories.

How much protein is in Low Carb Pancake & Waffle Mix?

Per 100 g of Low Carb Pancake & Waffle Mix there are 32.79 g protein.

How many carbohydrates are in Low Carb Pancake & Waffle Mix?

Per 100 g of Low Carb Pancake & Waffle Mix there are 47.54 g carbohydrates. Of which 4.92 g sugars.

How much sugar is in Low Carb Pancake & Waffle Mix?

Per 100 g of Low Carb Pancake & Waffle Mix there are 4.92 g sugars.

How much sodium (salt) is in Low Carb Pancake & Waffle Mix?

Per 100 g of Low Carb Pancake & Waffle Mix there are 1164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Carb Pancake & Waffle Mix?

Per 100 g of Low Carb Pancake & Waffle Mix there are 26.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Carb Pancake & Waffle Mix?

The main ingredients in Low Carb Pancake & Waffle Mix are: Baking Powder, Butter Powder, Egg White Powder, Erythritol, Monk Fruit.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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