BLUE BIRD

Flour — Nutrition Facts & Ingredients

UPC 859664000136 Manufacturer: Cortez Milling Company Flours & Corn Meal Updated Sep 27, 2026

Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
6.7 gper 100 g
Carbs
70 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 60 g): 200 calories. Per 100 g: 333 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (60g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 42g 15%
Protein 4.0g
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Fat0 g
Trans fat0 g
Sodium0 mg
Iron3.6 mg

Where to buy Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Bleached Wheat Flour, Iron, Niacin, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Flour?

Per 100 g of Flour there are 333 calories.

How much protein is in Flour?

Per 100 g of Flour there are 6.67 g protein.

How many carbohydrates are in Flour?

Per 100 g of Flour there are 70.0 g carbohydrates.

How much sodium (salt) is in Flour?

Per 100 g of Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Flour?

The main ingredients in Flour are: A B Vitamin, Bleached Wheat Flour, Iron, Niacin, Riboflavin.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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