FREEDOM'S CHOICE

2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 842798106669 Manufacturer: Defense Commissary Agency Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 236 ml): 130 calories. Per 100 ml: 55 calories, 4.2 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories

130

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 26.0mg 9%

Sodium 130mg 6%

Total Carbohydrate 13.0g 5%

Dietary Fiber 0g 0%

Total Sugars 13.0g

Includes 0g Added Sugars 0%

Protein 10.0g

Vitamin D 4.7mcg 24%

Calcium 349mg 27%

Iron 0mg 0%

Potassium 524mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

55 calories in 100 ml

Protein4.2 g

Carbohydrates5.5 g

Sugars5.5 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.5g

Fat2.1 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol11 mg

Sodium55 mg

Calcium148 mg

Potassium222 mg

Iron0 mg

Vitamin A38 mcg

Vitamin C1 mg

Vitamin D2 mcg

Where to buy

Search on Amazon for 2% Reduced Fat Milk

Prices and availability are set by the retailer.

Ingredients

Milk, Nonfat Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 55 calories.

How much protein is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 4.24 g protein.

How many carbohydrates are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.51 g carbohydrates. Of which 5.51 g sugars.

How much sugar is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.51 g sugars.

How much sodium (salt) is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Milk?

The main ingredients in 2% Reduced Fat Milk are: Milk, Nonfat Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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