BOB'S RED MILL

Coarse Grind Cornmeal — Nutrition Facts & Ingredients

UPC 39978003065 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 33 g): 110 calories. Per 100 g: 333 calories, 6.1 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (33g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 2g
Calcium 9.9mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.1 g
Carbohydrates69.7 g
Sugars0 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)54.5g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium30 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Whole Grain Corn

Frequently asked questions

How many calories are in Coarse Grind Cornmeal?

Per 100 g of Coarse Grind Cornmeal there are 333 calories.

How much protein is in Coarse Grind Cornmeal?

Per 100 g of Coarse Grind Cornmeal there are 6.06 g protein.

How many carbohydrates are in Coarse Grind Cornmeal?

Per 100 g of Coarse Grind Cornmeal there are 69.7 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Coarse Grind Cornmeal?

Per 100 g of Coarse Grind Cornmeal there are 0.0 g sugars.

How much sodium (salt) is in Coarse Grind Cornmeal?

Per 100 g of Coarse Grind Cornmeal there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coarse Grind Cornmeal?

Per 100 g of Coarse Grind Cornmeal there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coarse Grind Cornmeal?

The main ingredients in Coarse Grind Cornmeal are: Whole Grain Corn.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bob's Red Mill Natural Foods, Inc.

Nutrition facts for other products from Bob's Red Mill Natural Foods, Inc.:

All Bob's Red Mill Natural Foods, Inc. products →