BOB'S RED MILL

Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 39978018151 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Organic Coconut Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
21.4 gper 100 g
Carbs
64.3 gper 100 g
Fat
10.7 gper 100 g

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Per serving (2 Tbsp, 14 g): 60 calories. Per 100 g: 429 calories, 21.4 g protein, 10.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 2.9mg 0%
Iron 1mg 6%
Potassium 309mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein21.4 g
Carbohydrates64.3 g
Sugars21.4 g
Added sugars0 g
Dietary fiber35.7 g
Net carbs (carbohydrates minus fiber)28.6g
Fat10.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium21 mg
Potassium2207 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Organic Coconut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Coconut

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 429 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 21.43 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 64.29 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 21.43 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 35.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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