BOB'S RED MILL

Millet Flour — Nutrition Facts & Ingredients

UPC 39978113108 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Millet Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 3.2mg 0%
Iron 1mg 6%
Potassium 96mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates77.5 g
Sugars0 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium8 mg
Potassium240 mg
Iron2.5 mg
Vitamin D0 mcg

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Ingredients

Whole Grain Hulled Millet

Frequently asked questions

How many calories are in Millet Flour?

Per 100 g of Millet Flour there are 375 calories.

How much protein is in Millet Flour?

Per 100 g of Millet Flour there are 10.0 g protein.

How many carbohydrates are in Millet Flour?

Per 100 g of Millet Flour there are 77.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Millet Flour?

Per 100 g of Millet Flour there are 0.0 g sugars.

How much sodium (salt) is in Millet Flour?

Per 100 g of Millet Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Millet Flour?

Per 100 g of Millet Flour there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Millet Flour?

The main ingredients in Millet Flour are: Whole Grain Hulled Millet.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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