BOB'S RED MILL

Whole Grain Stone Ground Corn Flour, Whole Grain — Nutrition Facts & Ingredients

UPC 39978113030 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 31 g): 120 calories. Per 100 g: 387 calories, 6.5 g protein, 3.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 88.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars3.2 g
Added sugars0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)67.7g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium284 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Whole Grain Stone Ground Corn Flour, Whole Grain

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Ingredients

Whole Grain Corn

Frequently asked questions

How many calories are in Whole Grain Stone Ground Corn Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Corn Flour, Whole Grain there are 387 calories.

How much protein is in Whole Grain Stone Ground Corn Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Corn Flour, Whole Grain there are 6.45 g protein.

How many carbohydrates are in Whole Grain Stone Ground Corn Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Corn Flour, Whole Grain there are 77.42 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Whole Grain Stone Ground Corn Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Corn Flour, Whole Grain there are 3.23 g sugars.

How much sodium (salt) is in Whole Grain Stone Ground Corn Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Corn Flour, Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Stone Ground Corn Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Corn Flour, Whole Grain there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Stone Ground Corn Flour, Whole Grain?

The main ingredients in Whole Grain Stone Ground Corn Flour, Whole Grain are: Whole Grain Corn.

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