Alternatives to Coconut Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
169Calories
3.4Protein
15.2Fat
15.2Sat. fat
3.4Sugars
120 alternatives, ordered by sugars, lowest first
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Bright Earth Foods 100% Organic Cacao Paste, Cacao +152 calories+0.2 g protein+0.8 g sat. fat−3.4 g sugars321Calories 3.6Protein 28.6Fat 16.1Sat. fat 0Sugars Compare Alternatives
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250Calories 25Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 25Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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WR Group, Inc 100% Raw Organic Powder, Extra Rich Cacao +206 calories+21.6 g protein−8.2 g sat. fat−3.4 g sugars375Calories 25Protein 0Fat 7Sat. fat 0Sugars Compare Alternatives
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Natural Food Technologies Inc. 100% Roasted Cocoa Beans Powder For Baking & Drinking +231 calories+16.6 g protein−15.2 g sat. fat−3.4 g sugars400Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Ghirardelli Chocolate Company 100% Unsweetened Premium Baking Cocoa Powder, Unsweetened +81 calories+13.3 g protein−6.9 g sat. fat−3.4 g sugars250Calories 16.7Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Mi Costenita Food Dist. 133 Tree Chili Pods −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Active Dry Yeast +181 calories+36.6 g protein−15.2 g sat. fat−3.4 g sugars350Calories 40Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Cook Pro Inc. Ambassador Organics, Organic Vanilla Bean Cocoa +231 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars400Calories 0Protein 13Fat 0Sat. fat 0Sugars Compare Alternatives
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282Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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282Calories 10.7Protein 7.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 39.5Fat 7.1Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 20Protein 100Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 25Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Baking Powder −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Baking Soda −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Baking Soda −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Baking Soda −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.