GOYA

Premium Jumbo Squid In Olive Oil — Nutrition Facts & Ingredients

UPC 41331036375 Manufacturer: Goya Foods, Inc. Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 200per serving
Protein: 21.2 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 8.8 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 CAN, 113 g): 200 calories. Per 100 g: 177 calories, 21.2 g protein, 8.8 g fat.

Label highlights: High in sodium — 23% DV per serving High in cholesterol — 75% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Cholesterol: 75% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN (113g)

Amount per servingCalories

200

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 225mg 75%

Sodium 540mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 24.0g

Vitamin D 0mcg 0%

Calcium 13.6mg 1%

Iron 1.0mg 6%

Potassium 113mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g

Protein21.2 g

Carbohydrates3.5 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat8.8 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol199 mg

Sodium478 mg

Calcium12 mg

Potassium100 mg

Iron0.9 mg

Vitamin D0 mcg

Where to buy Premium Jumbo Squid In Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Jumbo Squid, Olive Oil And Salt

Frequently asked questions

How many calories are in Premium Jumbo Squid In Olive Oil?

Per 100 g of Premium Jumbo Squid In Olive Oil there are 177 calories.

How much protein is in Premium Jumbo Squid In Olive Oil?

Per 100 g of Premium Jumbo Squid In Olive Oil there are 21.24 g protein.

How many carbohydrates are in Premium Jumbo Squid In Olive Oil?

Per 100 g of Premium Jumbo Squid In Olive Oil there are 3.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Jumbo Squid In Olive Oil?

Per 100 g of Premium Jumbo Squid In Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Premium Jumbo Squid In Olive Oil?

Per 100 g of Premium Jumbo Squid In Olive Oil there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Jumbo Squid In Olive Oil?

Per 100 g of Premium Jumbo Squid In Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Jumbo Squid In Olive Oil?

The main ingredients in Premium Jumbo Squid In Olive Oil are: Jumbo Squid, Olive Oil And Salt.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

CRACOVIA Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat HUSIN TUNG YANG Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Goya Foods, Inc.

Nutrition facts for other products from Goya Foods, Inc. :

All Goya Foods, Inc. products →