Ingredient

Olive Oil And Salt

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Source
Not animal-derived
Allergen
No
Role in food
Olive oil is used as a cooking fat, a base for salad dressings, and …

What it is

Olive oil is a liquid fat made from olives, the fruit of the olive tree. It is produced by pressing whole olives and extracting the oil. Different grades of olive oil exist, based on the quality of the olives and the extraction process.

Why it's used

Olive oil is used as a cooking fat, a base for salad dressings, and a flavor enhancer in many dishes. Salt is a mineral used to add flavor and act as a preservative in a wide variety of foods.

Health notes

Olive oil is recognized as safe (GRAS) by the FDA for general food use. It is a source of monounsaturated fats, which are considered healthy fats. Salt (sodium chloride) is an essential nutrient, but high intake is linked to increased blood pressure. The FDA recommends limiting sodium intake. JECFA has evaluated both olive oil and salt.

Allergen info

Olive oil and salt are not among the 9 FDA major allergens. They do not contain gluten.

Products containing Olive Oil And Salt

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Pinter Industries, Inc. Tome, Sardines In Tomato Sauce With Olive Oil Canned Seafood 145kcal 14.6Protein 10.9Fat 0Carbs Smart Circle International, LLC Traditional Potato And Egg Pie Spanish Omelettes, Original Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 21% DV per serving High in cholesterol — 25% DV per serving 120kcal 4Protein 8Fat 8Carbs Gracekennedy Foods (USA) LLC La Fe, White Tuna In Olive Oil Canned Tuna 109kcal 18.2Protein 3.6Fat 1.8Carbs White Meat Tuna In Olive Oil Power-Selles Imports White Meat Tuna In Olive Oil Canned Tuna 178kcal 27.8Protein 7.5Fat 0Carbs ProPortion Foods, LLC Seasoned Vegetable Medley Other Deli 55kcal 0.9Protein 2.7Fat 6.4Carbs IND.CONSERVERA DE TARIFA S.L. Tuna Center Loin In Olive Oil Canned Tuna 179kcal 28.6Protein 7.1Fat 0Carbs IND.CONSERVERA DE TARIFA S.L. Andalusian Mackerel Fillets In Olive Oil Canned Seafood High in sodium — 21% DV per serving 189kcal 25Protein 10.7Fat 0Carbs Sardines In Olive Oil Topline Automotive Engineering, Inc Sardines In Olive Oil Fish & Seafood High in cholesterol — 25% DV per serving 200kcal 23.5Protein 12.3Fat 0Carbs Topline Automotive Engineering, Inc Light Tuna Belly Fillets In Olive Oil Canned Tuna 216kcal 29.3Protein 10.7Fat 0Carbs Topline Automotive Engineering, Inc Light Tuna Fillets In Olive Oil Canned Tuna High in sodium — 24% DV per serving 198kcal —Protein 10.3Fat 0Carbs J-K Products Spinach Egg & Potato Omelet, Spinach Breakfast Sandwiches, Biscuits & Meals High in cholesterol — 42% DV per serving 168kcal 5Protein 10.7Fat 10.7Carbs Cascone's Food Products Tomato Sensitive Sauce, Tomato Prepared Pasta & Pizza Sauces 28kcal 0.8Protein 0.4Fat 4.8Carbs
Onion (4 products) Tuna (3 products) White Tuna (3 products) Sardines (2 products) Salt (2 products) Potatoes (2 products) Fried Onion (2 products) Celery (2 products) Liquid Free Range Egg (2 products) Potato (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.