SONIC

Sonic Tots, 28 Oz — Nutrition Facts & Ingredients

UPC 43301612053 Manufacturer: Lamb Weston Sales, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 oz (84g/About 10 pcs), 84 g): 180 calories. Per 100 g: 214 calories, 2.4 g protein, 11.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz (84g/About 10 pcs) (84g)

Amount per servingCalories

180

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 20g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 11.8mg 1%

Iron 0.3mg 2%

Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein2.4 g

Carbohydrates23.8 g

Sugars1.2 g

Added sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)21.4g

Fat11.9 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol0 mg

Sodium429 mg

Calcium14 mg

Potassium405 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Sonic Tots, 28 Oz

Prices and availability are set by the retailer.

Ingredients

Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate, Garlic Powder, Idaho Potatoes, Natural Flavors, Onion Powder, Palm, Salt, Soybean, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Sonic Tots, 28 Oz?

Per 100 g of Sonic Tots, 28 Oz there are 214 calories.

How much protein is in Sonic Tots, 28 Oz?

Per 100 g of Sonic Tots, 28 Oz there are 2.38 g protein.

How many carbohydrates are in Sonic Tots, 28 Oz?

Per 100 g of Sonic Tots, 28 Oz there are 23.81 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Sonic Tots, 28 Oz?

Per 100 g of Sonic Tots, 28 Oz there are 1.19 g sugars.

How much sodium (salt) is in Sonic Tots, 28 Oz?

Per 100 g of Sonic Tots, 28 Oz there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sonic Tots, 28 Oz?

Per 100 g of Sonic Tots, 28 Oz there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sonic Tots, 28 Oz?

The main ingredients in Sonic Tots, 28 Oz are: Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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