UNIQUE SNACKS

Honey Mustard Puffzels — Nutrition Facts & Ingredients

UPC 79927064044 Chips, Pretzels & Snacks Updated Sep 27, 2026

Honey Mustard Puffzels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
340per serving
Protein
3 gper 100 g
Carbs
79 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (100 g): 340 calories. Per 100 g: 340 calories, 3 g protein, 2.5 g fat.

Label highlights: High in sodium — 200% DV per serving High in added sugars — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 200% DV (high at 20% DV or more)
  • Added sugars: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100g

Amount per servingCalories
340
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4610mg 200%
Total Carbohydrate 79g 29%
Dietary Fiber 2g 7%
Total Sugars 31g
Includes 30g Added Sugars 60%
Protein 3g
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1mg 6%
Potassium 165mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein3 g
Carbohydrates79 g
Sugars31 g
Added sugars30 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)77.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4610 mg
Calcium47 mg
Potassium165 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Honey Mustard Puffzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Corn Meal, Gluten-free Oat Flour, Honey, Honey Mustard & Onion Seasoning Sugar, Honey Powder, Ip Maltodextrin, Maltodextrin, Mustard Seed, Natural Flavors, Non-gmo Canola Oil, Onion Powder, Paprika, Salad Mustard Powder Salad Mustard Vinegar, Salt, Silicon Dioxide As Processing Aids, Spices, Sunflower Oil, Turmeric, Turmeric Extract Color, Vinegar Powder, Vitamin E, White Distilled Vinegar

Frequently asked questions

How many calories are in Honey Mustard Puffzels?

Per 100 g of Honey Mustard Puffzels there are 340 calories.

How much protein is in Honey Mustard Puffzels?

Per 100 g of Honey Mustard Puffzels there are 3.0 g protein.

How many carbohydrates are in Honey Mustard Puffzels?

Per 100 g of Honey Mustard Puffzels there are 79.0 g carbohydrates. Of which 31.0 g sugars.

How much sugar is in Honey Mustard Puffzels?

Per 100 g of Honey Mustard Puffzels there are 31.0 g sugars.

How much sodium (salt) is in Honey Mustard Puffzels?

Per 100 g of Honey Mustard Puffzels there are 4610.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Mustard Puffzels?

Per 100 g of Honey Mustard Puffzels there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Mustard Puffzels?

The main ingredients in Honey Mustard Puffzels are: Citric Acid, Corn Meal, Gluten-free Oat Flour, Honey, Honey Mustard & Onion Seasoning Sugar.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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