Vitamin E
What is Vitamin E?
Vitamin E is a group of fat-soluble compounds, including tocopherols and tocotrienols, that are important nutrients. It is found naturally in many foods, especially plant oils, nuts, seeds, and leafy green vegetables, and can also be produced synthetically.
Is Vitamin E vegan?
Vitamin E is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Vitamin E a major allergen?
Not a major allergen.
What is Vitamin E used for?
Manufacturers add Vitamin E to foods primarily as a nutritional supplement to fortify products.
Is Vitamin E safe?
In the US, Vitamin E is recognized by the FDA as an essential nutrient and is generally recognized as safe (GRAS) for use in foods.
Why it's used
Manufacturers add Vitamin E to foods primarily as a nutritional supplement to fortify products. It also acts as an antioxidant, helping to protect fats and oils in food from spoiling and extending shelf life. It is commonly found in cereals, snack foods, and fortified beverages.
Health notes
In the US, Vitamin E is recognized by the FDA as an essential nutrient and is generally recognized as safe (GRAS) for use in foods. It functions as an antioxidant in the body, protecting cells from damage. JECFA has evaluated Vitamin E and set an acceptable daily intake. EFSA has also evaluated it. While essential for health, evidence regarding the benefits of high-dose Vitamin E supplementation for certain health conditions is mixed. The US National Academies have established upper intake levels for Vitamin E.
Allergen info
Not a major allergen.
Foods that contain Vitamin E
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