DEL MONTE

Whole Kernel Golden Sweet Corn — Nutrition Facts & Ingredients

UPC 24000015444 Manufacturer: Del Monte Foods Inc. Canned Vegetables Updated Sep 27, 2026

Whole Kernel Golden Sweet Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 105 g): 70 calories. Per 100 g: 67 calories, 0.9 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (105g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 270mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 13.7mg 1%
Iron 0.4mg 2%
Potassium 213mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein0.9 g
Carbohydrates14.3 g
Sugars7.6 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)12.4g
Fat0.9 g
Sodium257 mg
Calcium13 mg
Potassium203 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Corn, Sea Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 67 calories.

How much protein is in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 0.95 g protein.

How many carbohydrates are in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 14.29 g carbohydrates. Of which 7.62 g sugars.

How much sugar is in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 7.62 g sugars.

How much sodium (salt) is in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Golden Sweet Corn?

The main ingredients in Whole Kernel Golden Sweet Corn are: Corn, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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