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Organic Whole Flax Seeds — Nutrition Facts & Ingredients

UPC 78742141602 Manufacturer: Wal-Mart Stores, Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Whole Flax Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
23.1 gper 100 g
Carbs
30.8 gper 100 g
Fat
38.5 gper 100 g

Where to buy

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Per serving (2 Tbsp, 13 g): 80 calories. Per 100 g: 615 calories, 23.1 g protein, 38.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0.1mcg 1%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

615 calories in 100 g
Protein23.1 g
Carbohydrates30.8 g
Sugars0 g
Added sugars0 g
Dietary fiber23.1 g
Net carbs (carbohydrates minus fiber)7.7g
Fat38.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium231 mg
Potassium692 mg
Iron6.2 mg
Vitamin D1 mcg

Where to buy Organic Whole Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Flax Seed

Frequently asked questions

How many calories are in Organic Whole Flax Seeds?

Per 100 g of Organic Whole Flax Seeds there are 615 calories.

How much protein is in Organic Whole Flax Seeds?

Per 100 g of Organic Whole Flax Seeds there are 23.08 g protein.

How many carbohydrates are in Organic Whole Flax Seeds?

Per 100 g of Organic Whole Flax Seeds there are 30.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Flax Seeds?

Per 100 g of Organic Whole Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Flax Seeds?

Per 100 g of Organic Whole Flax Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Flax Seeds?

Per 100 g of Organic Whole Flax Seeds there are 23.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Flax Seeds?

The main ingredients in Organic Whole Flax Seeds are: Organic Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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