MEZZETTA

Olive, Parmesan & Garlic Everything Spread, Mild — Nutrition Facts & Ingredients

UPC 73214003716 Manufacturer: G L Mezzetta, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
30per serving
Protein
0 gper 100 g
Carbs
6.7 gper 100 g
Fat
16.7 gper 100 g

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Per serving (1 Tbsp, 15 g): 30 calories. Per 100 g: 200 calories, 0 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1267 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Olive, Parmesan & Garlic Everything Spread, Mild

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Balsamic Vinegar, Citric Acid, Extra Virgin Olive Oil, Garlic, Green Onions, Lactic Acid, Microbial Rennet, Olives, Parmesan Cheese, Part Skimmed Cow's Milk, Red Wine Vinegar, Roasted Bell Peppers, Salt, Sea Salt, Sun-ripened Dried Tomatoes, Water

Frequently asked questions

How many calories are in Olive, Parmesan & Garlic Everything Spread, Mild?

Per 100 g of Olive, Parmesan & Garlic Everything Spread, Mild there are 200 calories.

How much protein is in Olive, Parmesan & Garlic Everything Spread, Mild?

Per 100 g of Olive, Parmesan & Garlic Everything Spread, Mild there are 0.0 g protein.

How many carbohydrates are in Olive, Parmesan & Garlic Everything Spread, Mild?

Per 100 g of Olive, Parmesan & Garlic Everything Spread, Mild there are 6.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Olive, Parmesan & Garlic Everything Spread, Mild?

Per 100 g of Olive, Parmesan & Garlic Everything Spread, Mild there are 6.67 g sugars.

How much sodium (salt) is in Olive, Parmesan & Garlic Everything Spread, Mild?

Per 100 g of Olive, Parmesan & Garlic Everything Spread, Mild there are 1267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Olive, Parmesan & Garlic Everything Spread, Mild?

Per 100 g of Olive, Parmesan & Garlic Everything Spread, Mild there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Olive, Parmesan & Garlic Everything Spread, Mild?

The main ingredients in Olive, Parmesan & Garlic Everything Spread, Mild are: Balsamic Vinegar, Citric Acid, Extra Virgin Olive Oil, Garlic, Green Onions.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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