Alternatives to Plain Gluten Free Panko Flakes, Plain
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
400Calories
3.3Protein
8.7Fat
2Sat. fat
0.7Sugars
120 alternatives, ordered by sugars, lowest first
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107Calories 0Protein 0Fat —Sat. fat 6.7Sugars Compare Alternatives
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100Calories —Protein —Fat —Sat. fat 6.7Sugars Compare Alternatives
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Indo-European Foods Inc Spicy Zucchini Spread, Spicy Ikra −333 calories−3.3 g protein−2 g sat. fat+6 g sugars67Calories 0Protein 3.3Fat 0Sat. fat 6.7Sugars Compare Alternatives
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Martin Stuart Ltd. Traditional English Mint Sauce, Traditional English Mint −380 calories−3.3 g protein−2 g sat. fat+6 g sugars20Calories 0Protein 0Fat 0Sat. fat 6.7Sugars Compare Alternatives
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107Calories 0Protein 0Fat 0Sat. fat 7.1Sugars Compare Alternatives
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Russell McCall's Inc. Jalapeo Cheese Spread, Jalapeo −43 calories+11.0 g protein+14.1 g sat. fat+6.5 g sugars357Calories 14.3Protein 25Fat 16.1Sat. fat 7.1Sugars Compare Alternatives
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56Calories 1.1Protein 0Fat 0Sat. fat 8.9Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Jammin' Red Raspberry Fruit Spread Plain Greek Yogurt, Jammin', Red Raspberry −307 calories+4.7 g protein−0.7 g sat. fat+8.7 g sugars93Calories 8Protein 2.7Fat 1.3Sat. fat 9.3Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach −307 calories+4.7 g protein−0.7 g sat. fat+8.7 g sugars93Calories 8Protein 2.7Fat 1.3Sat. fat 9.3Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Greek Yogurt With Red Raspberry Jammin' Fruit Spread, Plain With Red Raspberry −307 calories+4.7 g protein−0.7 g sat. fat+8.7 g sugars93Calories 8Protein 2.7Fat 1.3Sat. fat 9.3Sugars Compare Alternatives
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62Calories 0Protein 0Fat 0Sat. fat 9.7Sugars Compare Alternatives
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Bowman Andros Products, LLC Fruit Sauce, Apple, Peaches Apricots −350 calories−3.3 g protein−2 g sat. fat+9.2 g sugars50Calories 0Protein 0Fat 0Sat. fat 9.9Sugars Compare Alternatives
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100Calories 0Protein 0Fat 0Sat. fat 10Sugars Compare Alternatives
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100Calories 0Protein 0Fat 0Sat. fat 10Sugars Compare Alternatives
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66Calories 1.3Protein 0.3Fat 0Sat. fat 10.6Sugars Compare Alternatives
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Current's Tackle Peach Habanero Delight Tropical Blend Sauce, Peach Habanero Delight −311 calories−3.3 g protein−2 g sat. fat+10.0 g sugars89Calories 0Protein 3.6Fat 0Sat. fat 10.7Sugars Compare Alternatives
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Jackie's Jams Inc. Jackie's Jams, No Sugar Added Spread, Pineapple Strawberry, Pineapple Strawberry −344 calories−3.3 g protein+10.4 g sugars56Calories 0Protein 0Fat —Sat. fat 11.1Sugars Compare Alternatives
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Meijer, Inc. Apple Tropical Fruit Baby Food, Apple Tropical Fruit −338 calories−3.3 g protein+10.8 g sugars62Calories 0Protein 0Fat —Sat. fat 11.5Sugars Compare Alternatives
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70Calories 0Protein 0Fat 0Sat. fat 11.7Sugars Compare Alternatives
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62Calories 0Protein 0Fat —Sat. fat 12.5Sugars Compare Alternatives
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94Calories 0Protein 0Fat —Sat. fat 12.5Sugars Compare Alternatives
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The Jam Shoppe The Jam Shoppe, Spiced Peach Butter −306 calories−3.3 g protein−2 g sat. fat+11.8 g sugars94Calories 0Protein 0Fat 0Sat. fat 12.5Sugars Compare Alternatives
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Black Bear Enterprise, Inc. Black Bear Sandwich Spread, 8 Oz −67 calories−3.3 g protein+1.3 g sat. fat+12.7 g sugars333Calories 0Protein 26.7Fat 3.3Sat. fat 13.3Sugars Compare Alternatives
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BUTCHER'S BUNCHES Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves −300 calories−3.3 g protein+12.7 g sugars100Calories 0Protein 0Fat —Sat. fat 13.3Sugars Compare Alternatives
Back to Plain Gluten Free Panko Flakes, Plain
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.