ORGANIC VALLEY

0% Fat Free Milk — Nutrition Facts & Ingredients

UPC 93966000221 Manufacturer: Cooperative Regions of Organic Producer Pools Milk Updated Sep 27, 2026

Calories
101per serving
Protein
4.2 gper 100 ml
Carbs
6.2 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 101 calories. Per 100 ml: 42 calories, 4.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
101
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 149mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 2.4mcg 12%
Calcium 360mg 28%
Iron 0.1mg 1%
Potassium 451mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

42 calories in 100 ml
Protein4.2 g
Carbohydrates6.2 g
Sugars5.8 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium62 mg
Calcium150 mg
Potassium188 mg
Iron0.0 mg
Vitamin A67 mcg
Vitamin D1 mcg

Where to buy 0% Fat Free Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Grade A Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 42 calories.

How much protein is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 4.17 g protein.

How many carbohydrates are in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 6.25 g carbohydrates. Of which 5.83 g sugars.

How much sugar is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 5.83 g sugars.

How much sodium (salt) is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 0% Fat Free Milk?

The main ingredients in 0% Fat Free Milk are: Organic Grade A Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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