ORGANIC VALLEY

Fat Free Milk — Nutrition Facts & Ingredients

UPC 93966516005 Manufacturer: Cooperative Regions of Organic Producer Pools Milk Updated Sep 27, 2026

Fat Free Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 101 calories. Per 100 ml: 42 calories, 4.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
101
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 149mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 2.4mcg 12%
Calcium 360mg 28%
Iron 0.1mg 1%
Potassium 451mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

42 calories in 100 ml
Protein4.2 g
Carbohydrates6.2 g
Sugars5.8 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium62 mg
Calcium150 mg
Potassium188 mg
Iron0.0 mg
Vitamin A67 mcg
Vitamin D1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Grade A Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 42 calories.

How much protein is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 4.17 g protein.

How many carbohydrates are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 6.25 g carbohydrates. Of which 5.83 g sugars.

How much sugar is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 5.83 g sugars.

How much sodium (salt) is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Milk?

The main ingredients in Fat Free Milk are: Organic Grade A Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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