Organic Grade A Pumpkin Seeds — Nutrition Facts & Ingredients
- Calories
- 160per serving
- Protein
- 23.3 gper 100 g
- Carbs
- 16.7 gper 100 g
- Fat
- 46.7 gper 100 g
Where to buy
Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 23.3 g protein, 46.7 g fat.
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Grade A Pumpkin Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Organic Grade A Pumpkin Seeds?
Per 100 g of Organic Grade A Pumpkin Seeds there are 533 calories.
How much protein is in Organic Grade A Pumpkin Seeds?
Per 100 g of Organic Grade A Pumpkin Seeds there are 23.33 g protein.
How many carbohydrates are in Organic Grade A Pumpkin Seeds?
Per 100 g of Organic Grade A Pumpkin Seeds there are 16.67 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Organic Grade A Pumpkin Seeds?
Per 100 g of Organic Grade A Pumpkin Seeds there are 0.0 g sugars.
How much sodium (salt) is in Organic Grade A Pumpkin Seeds?
Per 100 g of Organic Grade A Pumpkin Seeds there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Grade A Pumpkin Seeds?
Per 100 g of Organic Grade A Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Grade A Pumpkin Seeds?
The main ingredients in Organic Grade A Pumpkin Seeds are: Organic Pumpkin Seeds.
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