Alternatives to Coconut Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

167Calories 1.2Protein 17.1Fat 16.2Sat. fat 1.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. MALK Chocolate Oat Milk, Chocolate −134 calories−0.4 g protein−16.0 g sat. fat
    33Calories 0.8Protein 0.8Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
  2. HP Hood LLC Milk Beverage, Vanilla −150 calories−0.4 g protein−15.8 g sat. fat
    17Calories 0.8Protein 0.6Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
  3. Take Two Original Plant-Based Barleymilk −129 calories+0.8 g protein−16.2 g sat. fat
    38Calories 2.1Protein 1.9Fat 0Sat. fat 1.7Sugars Compare Alternatives
  4. Golden Wing Plant-Based Barley Milk −113 calories−16.2 g sat. fat
    54Calories 1.2Protein 1.2Fat 0Sat. fat 1.7Sugars Compare Alternatives
  5. The Minute Maid Company Simply Oat Creamy Bottle, 46 Fl Oz −121 calories−0.4 g protein−16.2 g sat. fat
    46Calories 0.8Protein 1.7Fat 0Sat. fat 1.7Sugars Compare Alternatives
  6. The Minute Maid Company Simply Oat Original Bottle, 46 Fl Oz −134 calories−0.4 g protein−16.2 g sat. fat
    33Calories 0.8Protein 0.4Fat 0Sat. fat 1.7Sugars Compare Alternatives
  7. 41Calories 6.3Protein 1.1Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
  8. 56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
  9. 58Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
  10. Mooala Brands, LLC Organic Original Bananamilk −142 calories−0.8 g protein−16.2 g sat. fat
    25Calories 0.4Protein 1.3Fat 0Sat. fat 1.7Sugars Compare Alternatives
  11. 56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
  12. Shamrock Foods Company Protein Milk Beverage, Chocolate −125 calories+4.4 g protein−15.5 g sat. fat
    42Calories 5.7Protein 1.3Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
  13. Shamrock Foods Company Protein Milk Beverage, Chocolate −113 calories+7.2 g protein−15.5 g sat. fat
    54Calories 8.5Protein 1.3Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
  14. Shamrock Foods Company Protein Milk Beverage, Vanilla −125 calories+4.4 g protein−15.5 g sat. fat
    42Calories 5.7Protein 1.3Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
  15. 76Calories 6.3Protein 3.0Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
  16. 56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
  17. Fair Oaks Farms Brands, Inc. Vanilla Flavored High Protein Milk Shake, Vanilla −111 calories+8.9 g protein−15.8 g sat. fat+0.3 g sugars
    56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
  18. Shamrock Foods Company Muscle Builder Protein Milk Beverage, Salted Caramel −113 calories+7.2 g protein−15.5 g sat. fat+0.3 g sugars
    54Calories 8.5Protein 1.1Fat 0.7Sat. fat 2.0Sugars Compare Alternatives
  19. Ripple Foods Kids Original Dairy-Free Plant-Based Milk −109 calories+2.1 g protein−15.8 g sat. fat+0.4 g sugars
    58Calories 3.3Protein 3.3Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
  20. Ripple Foods Original Plant-Based Milk −129 calories+2.1 g protein−16.0 g sat. fat+0.4 g sugars
    38Calories 3.3Protein 1.9Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
  21. Danone US, LLC Original Soy Protein Beverage −100 calories+7.1 g protein−15.8 g sat. fat+0.4 g sugars
    67Calories 8.3Protein 2.1Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
  22. MALK Vanilla Oat Milk, Vanilla −134 calories−0.4 g protein−16.2 g sat. fat+0.4 g sugars
    33Calories 0.8Protein 0.6Fat 0Sat. fat 2.1Sugars Compare Alternatives
  23. Rebbl, Inc. Turmeric Golden-Milk Revitalizing Elixir, Turmeric −137 calories−0.9 g protein−14.4 g sat. fat+0.6 g sugars
    30Calories 0.4Protein 1.9Fat 1.9Sat. fat 2.2Sugars Compare Alternatives
  24. Shamrock Foods Company Protein Milk Beverage −113 calories+7.2 g protein−15.5 g sat. fat+0.6 g sugars
    54Calories 8.5Protein 1.1Fat 0.7Sat. fat 2.3Sugars Compare Alternatives

Back to Coconut Milk

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.