Alternatives to Yeast Dinner Rolls
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
263Calories
5.3Protein
5.3Fat
0Sat. fat
5.3Sugars
120 alternatives, ordered by sugars, lowest first
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Bran-Zan Holdings, LLC Puff Pastry Beef Franks +61 calories+6.0 g protein+11.3 g sat. fat−5.3 g sugars324Calories 11.3Protein 23.9Fat 11.3Sat. fat 0Sugars Compare Alternatives
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Bran-Zan Holdings, LLC Puff Pastry Beef Franks +75 calories+4.6 g protein+11.3 g sat. fat−5.3 g sugars338Calories 9.9Protein 26.8Fat 11.3Sat. fat 0Sugars Compare Alternatives
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Bran-Zan Holdings, LLC Puff Pastry Beef Franks +75 calories+4.6 g protein+11.3 g sat. fat−5.3 g sugars338Calories 9.9Protein 26.8Fat 11.3Sat. fat 0Sugars Compare Alternatives
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180Calories 6Protein 22Fat 0Sat. fat 0Sugars Compare Alternatives
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Royal Wine Corporation Puff Pastry Dough Squares, Puff Pastry +120 calories+0.4 g protein+11.1 g sat. fat−5.3 g sugars383Calories 5.6Protein 23.5Fat 11.1Sat. fat 0Sugars Compare Alternatives
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350Calories 5Protein 20Fat 7.5Sat. fat 0Sugars Compare Alternatives
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312Calories 5Protein 12.5Fat 7.5Sat. fat 0Sugars Compare Alternatives
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303Calories 5.3Protein 9.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Montalvan's Sales Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese −18 calories+0.1 g protein+5.3 g sat. fat−5.3 g sugars245Calories 5.3Protein 11.7Fat 5.3Sat. fat 0Sugars Compare Alternatives
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444Calories 5.6Protein 22.2Fat 11.1Sat. fat 0Sugars Compare Alternatives
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211Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Seasoned Garlic Knots, Seasoned +79 calories+2.6 g protein+4.0 g sat. fat−5.3 g sugars342Calories 7.9Protein 13.2Fat 4.0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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275Calories 7.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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233Calories 9.3Protein 3.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
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241Calories 7.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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348Calories 8.7Protein 19.6Fat 7.6Sat. fat 0Sugars Compare Alternatives
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360Calories 6Protein 20Fat 7Sat. fat 0Sugars Compare Alternatives
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233Calories 7.0Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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405Calories 5.4Protein 27.0Fat 6.8Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. The Original Five Cheese Texas Toast, Five Cheese +112 calories+5.2 g protein+6.2 g sat. fat−5.3 g sugars375Calories 10.4Protein 18.8Fat 6.2Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. The Original Texas Toast With Real Garlic +137 calories+2.2 g protein+5 g sat. fat−5.3 g sugars400Calories 7.5Protein 22.5Fat 5Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. The Original Texas Toast, Cheese +91 calories+5.2 g protein+5.2 g sat. fat−5.3 g sugars354Calories 10.4Protein 18.8Fat 5.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.