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Potato Chips — Nutrition Facts & Ingredients

UPC 59119036370 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 28.6 g fat.

Label highlights: Contains Two Percent Or Less Of: Natural FlavorContains Corn MaltodextrinContains Mustard FlourContains SaltContains Onion PowderContains Autolyzed Yeast ExtractContains VinegarContains HoneyContains Mustard SeedContains Modified CornstarchContains Citric AcidContains TurmericContains Garlic PowderContains Spice Extractive

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat28.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium821 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C17.1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola Sunflower Oil, Potatoes, Salt, Sugar

Allergens

Contains: Two Percent Or Less Of: Natural Flavor, Corn Maltodextrin, Mustard Flour, Salt, Onion Powder, Autolyzed Yeast Extract, Vinegar, Honey, Mustard Seed, Modified Cornstarch, Citric Acid, Turmeric, Garlic Powder, Spice Extractive

Frequently asked questions

How many calories are in Potato Chips?

Per 100 g of Potato Chips there are 536 calories.

How much protein is in Potato Chips?

Per 100 g of Potato Chips there are 7.14 g protein.

How many carbohydrates are in Potato Chips?

Per 100 g of Potato Chips there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Potato Chips?

Per 100 g of Potato Chips there are 3.57 g sugars.

How much sodium (salt) is in Potato Chips?

Per 100 g of Potato Chips there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Chips?

Per 100 g of Potato Chips there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Chips?

The main ingredients in Potato Chips are: Canola Sunflower Oil, Potatoes, Salt, Sugar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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