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Panko — Nutrition Facts & Ingredients

UPC 11225067099 Manufacturer: Kingston Marketing Co Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (0.5 cup, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g
Calcium 100.0mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium357 mg
Iron0 mg
Vitamin A536 mcg
Vitamin C0 mg

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Ingredients

Bleached Wheat Flour, Salt, Sugar, Yeast

Frequently asked questions

How many calories are in Panko?

Per 100 g of Panko there are 357 calories.

How much protein is in Panko?

Per 100 g of Panko there are 14.29 g protein.

How many carbohydrates are in Panko?

Per 100 g of Panko there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Panko?

Per 100 g of Panko there are 3.57 g sugars.

How much sodium (salt) is in Panko?

Per 100 g of Panko there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panko?

Per 100 g of Panko there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Panko?

The main ingredients in Panko are: Bleached Wheat Flour, Salt, Sugar, Yeast.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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