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Whole Wheat Matzos — Nutrition Facts & Ingredients

UPC 72700000147 Manufacturer: R.A.B. Food Group, LLC Crackers & Biscotti Updated Sep 27, 2026

Whole Wheat Matzos
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MATZO, 32 g): 120 calories. Per 100 g: 375 calories, 12.5 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MATZO (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates81.2 g
Sugars3.1 g
Added sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)68.8g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium31 mg
Potassium359 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Passover Whole Wheat Flour And Water Only

Frequently asked questions

How many calories are in Whole Wheat Matzos?

Per 100 g of Whole Wheat Matzos there are 375 calories.

How much protein is in Whole Wheat Matzos?

Per 100 g of Whole Wheat Matzos there are 12.5 g protein.

How many carbohydrates are in Whole Wheat Matzos?

Per 100 g of Whole Wheat Matzos there are 81.25 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Whole Wheat Matzos?

Per 100 g of Whole Wheat Matzos there are 3.12 g sugars.

How much sodium (salt) is in Whole Wheat Matzos?

Per 100 g of Whole Wheat Matzos there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Matzos?

Per 100 g of Whole Wheat Matzos there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Matzos?

The main ingredients in Whole Wheat Matzos are: Passover Whole Wheat Flour And Water Only.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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