LOG HOUSE

Sweetened Fancy Flake Coconut, Sweetened — Nutrition Facts & Ingredients

UPC 72591003166 Manufacturer: Log House Foods, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Calories
70per serving
Protein
6.7 gper 100 g
Carbs
46.7 gper 100 g
Fat
33.3 gper 100 g

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Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5g 6%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Includes 5.0g Added Sugars 10%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat33.3 g
Saturated fat33.3 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium0 mg
Potassium400 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Sweetened Fancy Flake Coconut, Sweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Sodium Metabisulfite, Coconut, Propylene Glycol, Salt, Sugar, To Preserve Freshness, To Retain Color, Water

Frequently asked questions

How many calories are in Sweetened Fancy Flake Coconut, Sweetened?

Per 100 g of Sweetened Fancy Flake Coconut, Sweetened there are 467 calories.

How much protein is in Sweetened Fancy Flake Coconut, Sweetened?

Per 100 g of Sweetened Fancy Flake Coconut, Sweetened there are 6.67 g protein.

How many carbohydrates are in Sweetened Fancy Flake Coconut, Sweetened?

Per 100 g of Sweetened Fancy Flake Coconut, Sweetened there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened Fancy Flake Coconut, Sweetened?

Per 100 g of Sweetened Fancy Flake Coconut, Sweetened there are 33.33 g sugars.

How much sodium (salt) is in Sweetened Fancy Flake Coconut, Sweetened?

Per 100 g of Sweetened Fancy Flake Coconut, Sweetened there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Fancy Flake Coconut, Sweetened?

Per 100 g of Sweetened Fancy Flake Coconut, Sweetened there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Fancy Flake Coconut, Sweetened?

The main ingredients in Sweetened Fancy Flake Coconut, Sweetened are: And Sodium Metabisulfite, Coconut, Propylene Glycol, Salt, Sugar.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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