WHOLEME

Date Me Pecan & Date Bar — Nutrition Facts & Ingredients

UPC 851515005000 Manufacturer: Log House Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 59 g): 250 calories. Per 100 g: 424 calories, 10.2 g protein, 30.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (59g)

Amount per servingCalories
250
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 56.0mg 19%
Sodium 97.9mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Protein 6g
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein10.2 g
Carbohydrates27.1 g
Sugars20.3 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)20.3g
Fat30.5 g
Saturated fat6.8 g
Trans fat0 g
Cholesterol95 mg
Sodium166 mg
Calcium102 mg
Iron1.8 mg
Vitamin A50.7 mcg
Vitamin C0 mg

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Ingredients

Almonds, Baking Soda, Coconut Oil, Dates, Eggs, Pecans, Pure Vanilla Extract, Salt

Frequently asked questions

How many calories are in Date Me Pecan & Date Bar?

Per 100 g of Date Me Pecan & Date Bar there are 424 calories.

How much protein is in Date Me Pecan & Date Bar?

Per 100 g of Date Me Pecan & Date Bar there are 10.17 g protein.

How many carbohydrates are in Date Me Pecan & Date Bar?

Per 100 g of Date Me Pecan & Date Bar there are 27.12 g carbohydrates. Of which 20.34 g sugars.

How much sugar is in Date Me Pecan & Date Bar?

Per 100 g of Date Me Pecan & Date Bar there are 20.34 g sugars.

How much sodium (salt) is in Date Me Pecan & Date Bar?

Per 100 g of Date Me Pecan & Date Bar there are 166.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Me Pecan & Date Bar?

Per 100 g of Date Me Pecan & Date Bar there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Me Pecan & Date Bar?

The main ingredients in Date Me Pecan & Date Bar are: Almonds, Baking Soda, Coconut Oil, Dates, Eggs.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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