WHOLEME

Espresso & Cocoa Nib — Nutrition Facts & Ingredients

UPC 851515005017 Manufacturer: Log House Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 59 g): 240 calories. Per 100 g: 407 calories, 10.2 g protein, 30.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (59g)

Amount per servingCalories
240
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 54.3mg 18%
Sodium 161mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 10g
Protein 6g
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein10.2 g
Carbohydrates30.5 g
Sugars16.9 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)23.7g
Fat30.5 g
Saturated fat6.8 g
Trans fat0 g
Cholesterol92 mg
Sodium273 mg
Calcium102 mg
Iron1.8 mg
Vitamin A50.7 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Baking Soda, Cinnamon, Cocoa Nibs, Coconut Oil, Dates, Eggs, Espresso, Flax Meal, Pecans, Pure Vanilla Extract, Salt

Frequently asked questions

How many calories are in Espresso & Cocoa Nib?

Per 100 g of Espresso & Cocoa Nib there are 407 calories.

How much protein is in Espresso & Cocoa Nib?

Per 100 g of Espresso & Cocoa Nib there are 10.17 g protein.

How many carbohydrates are in Espresso & Cocoa Nib?

Per 100 g of Espresso & Cocoa Nib there are 30.51 g carbohydrates. Of which 16.95 g sugars.

How much sugar is in Espresso & Cocoa Nib?

Per 100 g of Espresso & Cocoa Nib there are 16.95 g sugars.

How much sodium (salt) is in Espresso & Cocoa Nib?

Per 100 g of Espresso & Cocoa Nib there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Espresso & Cocoa Nib?

Per 100 g of Espresso & Cocoa Nib there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Espresso & Cocoa Nib?

The main ingredients in Espresso & Cocoa Nib are: Almonds, Baking Soda, Cinnamon, Cocoa Nibs, Coconut Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Log House Foods, Inc.

Nutrition facts for other products from Log House Foods, Inc.:

All Log House Foods, Inc. products →