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Lightly Smoked Brisling Sardines — Nutrition Facts & Ingredients

UPC 70303022146 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Calories
203per serving
Protein
26.8 gper 100 g
Carbs
1.2 gper 100 g
Fat
16.2 gper 100 g

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Per serving (1 CAN, DRAINED, 80 g): 203 calories. Per 100 g: 254 calories, 26.8 g protein, 16.2 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN, DRAINED (80g)

Amount per servingCalories
203
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 466mg 20%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g
Calcium 410mg 32%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein26.8 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat16.2 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol115 mg
Sodium582 mg
Calcium512 mg
Iron2.9 mg
Vitamin A22 mcg
Vitamin C0 mg

Where to buy Lightly Smoked Brisling Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Lightly Smoked Brisling Sardines In Extra Virgin Olive Oil, Salt

Frequently asked questions

How many calories are in Lightly Smoked Brisling Sardines?

Per 100 g of Lightly Smoked Brisling Sardines there are 254 calories.

How much protein is in Lightly Smoked Brisling Sardines?

Per 100 g of Lightly Smoked Brisling Sardines there are 26.75 g protein.

How many carbohydrates are in Lightly Smoked Brisling Sardines?

Per 100 g of Lightly Smoked Brisling Sardines there are 1.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightly Smoked Brisling Sardines?

Per 100 g of Lightly Smoked Brisling Sardines there are 0.0 g sugars.

How much sodium (salt) is in Lightly Smoked Brisling Sardines?

Per 100 g of Lightly Smoked Brisling Sardines there are 582.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Smoked Brisling Sardines?

Per 100 g of Lightly Smoked Brisling Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Smoked Brisling Sardines?

The main ingredients in Lightly Smoked Brisling Sardines are: Lightly Smoked Brisling Sardines In Extra Virgin Olive Oil, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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