SEASON

Sardine Fillets — Nutrition Facts & Ingredients

UPC 70303023624 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 184 calories. Per 100 g: 335 calories, 18.2 g protein, 26.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
184
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 200mg 9%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 10.0g
Calcium 50.0mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g
Protein18.2 g
Carbohydrates6.4 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.4g
Fat26.4 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol82 mg
Sodium364 mg
Calcium91 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C4.4 mg

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Ingredients

Fish, Lemon, Olive Oil, Red Pepper, Salt, Sardines

Frequently asked questions

How many calories are in Sardine Fillets?

Per 100 g of Sardine Fillets there are 335 calories.

How much protein is in Sardine Fillets?

Per 100 g of Sardine Fillets there are 18.18 g protein.

How many carbohydrates are in Sardine Fillets?

Per 100 g of Sardine Fillets there are 6.36 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Sardine Fillets?

Per 100 g of Sardine Fillets there are 0.91 g sugars.

How much sodium (salt) is in Sardine Fillets?

Per 100 g of Sardine Fillets there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardine Fillets?

Per 100 g of Sardine Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardine Fillets?

The main ingredients in Sardine Fillets are: Fish, Lemon, Olive Oil, Red Pepper, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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