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Sardines In Tomato Sauce — Nutrition Facts & Ingredients

UPC 70303022351 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Calories
97per serving
Protein
23.6 gper 100 g
Carbs
0 gper 100 g
Fat
9.1 gper 100 g

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Per serving (0.25 cup, 55 g): 97 calories. Per 100 g: 176 calories, 23.6 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
97
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 13.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)-0.9g
Fat9.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol82 mg
Sodium364 mg
Calcium273 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C2.2 mg

Where to buy Sardines In Tomato Sauce

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Ingredients

Fish, Olive Oil, Salt, Sardines, Tomato Paste, Tomato Sauce, Water

Frequently asked questions

How many calories are in Sardines In Tomato Sauce?

Per 100 g of Sardines In Tomato Sauce there are 176 calories.

How much protein is in Sardines In Tomato Sauce?

Per 100 g of Sardines In Tomato Sauce there are 23.64 g protein.

How many carbohydrates are in Sardines In Tomato Sauce?

Per 100 g of Sardines In Tomato Sauce there are 0.0 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Sardines In Tomato Sauce?

Per 100 g of Sardines In Tomato Sauce there are 0.91 g sugars.

How much sodium (salt) is in Sardines In Tomato Sauce?

Per 100 g of Sardines In Tomato Sauce there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines In Tomato Sauce?

Per 100 g of Sardines In Tomato Sauce there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines In Tomato Sauce?

The main ingredients in Sardines In Tomato Sauce are: Fish, Olive Oil, Salt, Sardines, Tomato Paste.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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