SEASON

Lemon Garlic Sauce — Nutrition Facts & Ingredients

UPC 70303023617 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 182 calories. Per 100 g: 331 calories, 18.2 g protein, 26.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
182
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 200mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 10.0g
Calcium 50.0mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

331 calories in 100 g
Protein18.2 g
Carbohydrates5.5 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.5g
Fat26.4 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol82 mg
Sodium364 mg
Calcium91 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C4.4 mg

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Ingredients

Fish, Garlic, Lemon, Olive Oil, Salt, Sardines

Frequently asked questions

How many calories are in Lemon Garlic Sauce?

Per 100 g of Lemon Garlic Sauce there are 331 calories.

How much protein is in Lemon Garlic Sauce?

Per 100 g of Lemon Garlic Sauce there are 18.18 g protein.

How many carbohydrates are in Lemon Garlic Sauce?

Per 100 g of Lemon Garlic Sauce there are 5.45 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Lemon Garlic Sauce?

Per 100 g of Lemon Garlic Sauce there are 0.91 g sugars.

How much sodium (salt) is in Lemon Garlic Sauce?

Per 100 g of Lemon Garlic Sauce there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Garlic Sauce?

Per 100 g of Lemon Garlic Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Garlic Sauce?

The main ingredients in Lemon Garlic Sauce are: Fish, Garlic, Lemon, Olive Oil, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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