SEASON

Wild Caught Sardines — Nutrition Facts & Ingredients

UPC 70303022115 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (1 CAN DRAINED (80G), 106 g): 152 calories. Per 100 g: 143 calories, 12.3 g protein, 10.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CAN DRAINED (80G) (106g)

Amount per servingCalories
152
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 50.9mg 17%
Sodium 192mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 12.7mcg 64%
Calcium 180mg 14%
Iron 2.2mg 12%
Potassium 3000mg 64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein12.3 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10.4 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol48 mg
Sodium181 mg
Calcium170 mg
Potassium2830 mg
Iron2.0 mg
Vitamin D12 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Lightly Smoked Brisling Sardines, Salt, Water

Frequently asked questions

How many calories are in Wild Caught Sardines?

Per 100 g of Wild Caught Sardines there are 143 calories.

How much protein is in Wild Caught Sardines?

Per 100 g of Wild Caught Sardines there are 12.26 g protein.

How many carbohydrates are in Wild Caught Sardines?

Per 100 g of Wild Caught Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Sardines?

Per 100 g of Wild Caught Sardines there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Sardines?

Per 100 g of Wild Caught Sardines there are 181.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Sardines?

Per 100 g of Wild Caught Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Sardines?

The main ingredients in Wild Caught Sardines are: Lightly Smoked Brisling Sardines, Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

CRACOVIA Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat HUSIN TUNG YANG Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from I. Epstein & Sons, Inc.

Nutrition facts for other products from I. Epstein & Sons, Inc.:

All I. Epstein & Sons, Inc. products →