Russer

Cooked Ham Water Added - Reduced Sodium — Nutrition Facts & Ingredients

UPC 90078465105656 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
60per serving
Protein
16.1 gper 100 g
Carbs
5.3 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (2 OZ SERVING, Varied Servings Per Container, 56 g): 60 calories. Per 100 g: 108 calories, 16.1 g protein, 2.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 OZ SERVING, Varied Servings Per Container (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 27.4mg 9%
Sodium 454mg 20%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Includes 2.2g Added Sugars 4%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 539mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein16.1 g
Carbohydrates5.3 g
Sugars3.9 g
Added sugars3.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat2.5 g
Saturated fat0.8 g
Trans fat0.0 g
Cholesterol49 mg
Sodium810 mg
Calcium0 mg
Potassium963 mg
Iron0.8 mg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Cooked Ham Water Added - Reduced Sodium

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Seasoning, Cured With Water, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice Extractives, Sugar

Frequently asked questions

How many calories are in Cooked Ham Water Added - Reduced Sodium?

Per 100 g of Cooked Ham Water Added - Reduced Sodium there are 108 calories.

How much protein is in Cooked Ham Water Added - Reduced Sodium?

Per 100 g of Cooked Ham Water Added - Reduced Sodium there are 16.13 g protein.

How many carbohydrates are in Cooked Ham Water Added - Reduced Sodium?

Per 100 g of Cooked Ham Water Added - Reduced Sodium there are 5.32 g carbohydrates. Of which 3.86 g sugars.

How much sugar is in Cooked Ham Water Added - Reduced Sodium?

Per 100 g of Cooked Ham Water Added - Reduced Sodium there are 3.86 g sugars.

How much sodium (salt) is in Cooked Ham Water Added - Reduced Sodium?

Per 100 g of Cooked Ham Water Added - Reduced Sodium there are 810.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Ham Water Added - Reduced Sodium?

Per 100 g of Cooked Ham Water Added - Reduced Sodium there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Ham Water Added - Reduced Sodium?

The main ingredients in Cooked Ham Water Added - Reduced Sodium are: And Seasoning, Cured With Water, Potassium Lactate, Salt, Sodium Diacetate.

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