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Beef Stew With Potatoes & Carrots — Nutrition Facts & Ingredients

UPC 70980072908 Manufacturer: Bostonia Beverage Chili & Stew Updated Sep 27, 2026

Per serving (1 cup, 236 g): 201 calories. Per 100 g: 85 calories, 3.8 g protein, 4.7 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (236g)

Amount per servingCalories
201
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.5g
Cholesterol 35.4mg 12%
Sodium 970mg 42%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g
Protein 9.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein3.8 g
Carbohydrates7.2 g
Sugars1.3 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)6.8g
Fat4.7 g
Saturated fat1.9 g
Trans fat0.2 g
Cholesterol15 mg
Sodium411 mg
Calcium0 mg
Iron0.5 mg
Vitamin A159 mcg
Vitamin C0 mg

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Ingredients

Beef, Caramel Color, Carrots, Corn Flour, Flavoring, Modified Cornstarch, Potatoes, Salt, Sugar, Tomato Paste, Water

Frequently asked questions

How many calories are in Beef Stew With Potatoes & Carrots?

Per 100 g of Beef Stew With Potatoes & Carrots there are 85 calories.

How much protein is in Beef Stew With Potatoes & Carrots?

Per 100 g of Beef Stew With Potatoes & Carrots there are 3.81 g protein.

How many carbohydrates are in Beef Stew With Potatoes & Carrots?

Per 100 g of Beef Stew With Potatoes & Carrots there are 7.2 g carbohydrates. Of which 1.27 g sugars.

How much sugar is in Beef Stew With Potatoes & Carrots?

Per 100 g of Beef Stew With Potatoes & Carrots there are 1.27 g sugars.

How much sodium (salt) is in Beef Stew With Potatoes & Carrots?

Per 100 g of Beef Stew With Potatoes & Carrots there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Stew With Potatoes & Carrots?

Per 100 g of Beef Stew With Potatoes & Carrots there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Stew With Potatoes & Carrots?

The main ingredients in Beef Stew With Potatoes & Carrots are: Beef, Caramel Color, Carrots, Corn Flour, Flavoring.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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