Quaker

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup — Nutrition Facts & Ingredients

UPC 30000319574 Manufacturer: PepsiCo Inc. Brand Owner Processed Cereal Products Updated Sep 27, 2026

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
14 gper 100 g
Carbs
68 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (1 Package (50 g), 50 g): 190 calories. Per 100 g: 380 calories, 14 g protein, 8 g fat.

Label highlights: High in added sugars — 20% DV per serving Contains AlmondContains MilkContains Soy Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (50 g) (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Total Sugars 10g
Includes 10g Added Sugars 20%
Protein 7g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein14 g
Carbohydrates68 g
Sugars20 g
Added sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)58.0g
Fat8 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium60 mg
Potassium280 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chicory Root Extract, Honey, Natural Flavors, Roasted Almonds, Salt, Soy Lecithin, Sugar, Whey Protein Isolate, Whole Grain Oats

Allergens

Contains: Almond, Milk, Soy Ingredients

Frequently asked questions

How many calories are in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup there are 380 calories.

How much protein is in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup there are 14.0 g protein.

How many carbohydrates are in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup there are 68.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup there are 20.0 g sugars.

How much sodium (salt) is in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup?

The main ingredients in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup are: Chicory Root Extract, Honey, Natural Flavors, Roasted Almonds, Salt.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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