Quaker

Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup — Nutrition Facts & Ingredients

UPC 30000319550 Manufacturer: PepsiCo Inc. Brand Owner Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 13.7 gper 100 g
Carbs: 72.5 gper 100 g
Fat: 4.9 gper 100 g

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Per serving (1 Package (51 g), 51 g): 180 calories. Per 100 g: 353 calories, 13.7 g protein, 4.9 g fat.

Label highlights: High in added sugars — 20% DV per serving Contains MilkContains Soy Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (51 g) (51g)

Amount per servingCalories

180

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 5.0g 18%

Total Sugars 12g

Includes 10.0g Added Sugars 20%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.3mg 7%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein13.7 g

Carbohydrates72.5 g

Sugars23.5 g

Added sugars19.6 g

Dietary fiber9.8 g

Net carbs (carbohydrates minus fiber)62.8g

Fat4.9 g

Saturated fat1.0 g

Trans fat0 g

Cholesterol0 mg

Sodium333 mg

Calcium39 mg

Potassium294 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chicory Root Extract, Dried Apples, Dried Cranberries, Natural Flavors, Salt, Soy Lecithin, Sugar, Whey Protein Isolate, Whole Grain Oats

Allergens

Contains: Milk, Soy Ingredients

Frequently asked questions

How many calories are in Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup there are 353 calories.

How much protein is in Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup there are 13.73 g protein.

How many carbohydrates are in Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup there are 72.55 g carbohydrates. Of which 23.53 g sugars.

How much sugar is in Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup there are 23.53 g sugars.

How much sodium (salt) is in Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup?

Per 100 g of Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup?

The main ingredients in Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup are: Chicory Root Extract, Dried Apples, Dried Cranberries, Natural Flavors, Salt.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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