Birds Eye

Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz

UPC 14500021304 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
40per serving
Protein
2.3 gper 100 g
Carbs
9.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup (87g) frozen, 87 g): 40 calories. Per 100 g: 46 calories, 2.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (87g) frozen (87g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34.8mg 2%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 29.6mg 2%
Iron 0.4mg 2%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

46 calories in 100 g
Protein2.3 g
Carbohydrates9.2 g
Sugars3.5 g
Added sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)6.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium34 mg
Potassium287 mg
Iron0.5 mg
Vitamin A310 mcg
Vitamin C17.2 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts

Frequently asked questions

How many calories are in Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz?

Per 100 g of Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz there are 46 calories.

How much protein is in Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz?

Per 100 g of Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz there are 2.3 g protein.

How many carbohydrates are in Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz?

Per 100 g of Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz there are 9.2 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz?

Per 100 g of Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz there are 3.45 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz?

Per 100 g of Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz?

Per 100 g of Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz?

The main ingredients in Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz are: Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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