Zee Zees

Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz — Nutrition Facts & Ingredients

UPC 810358031102 Manufacturer: National Food Group Inc. Fruit Prepared/Processed Updated Sep 27, 2026

Calories
90per serving
Protein
0 gper 100 g
Carbs
59.5 gper 100 g
Fat
0 gper 100 g

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Per serving (4.5 oz cup, 37 g): 90 calories. Per 100 g: 243 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4.5 oz cup (37g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.2mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 5.9mg 0%
Iron 1000mg 5556%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein0 g
Carbohydrates59.5 g
Sugars51.4 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)56.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium16 mg
Potassium295 mg
Iron2703 mg
Vitamin A0 mcg
Vitamin C246 mg
Vitamin D0 mcg

Where to buy Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Pineapple, Water, White Grape Juice Concentrate

Frequently asked questions

How many calories are in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz?

Per 100 g of Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz there are 243 calories.

How much protein is in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz?

Per 100 g of Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz there are 0.0 g protein.

How many carbohydrates are in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz?

Per 100 g of Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz there are 59.46 g carbohydrates. Of which 51.35 g sugars.

How much sugar is in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz?

Per 100 g of Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz there are 51.35 g sugars.

How much sodium (salt) is in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz?

Per 100 g of Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz?

Per 100 g of Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz?

The main ingredients in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz are: Ascorbic Acid, Pineapple, Water, White Grape Juice Concentrate.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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