Cascadian Farm

Cascadian Farm Premium Organic Blackberries — Nutrition Facts & Ingredients

UPC 21908493350 Manufacturer: GENERAL MILLS SALES INC. Fruit Prepared/Processed Updated Sep 27, 2026

Calories
105per serving
Protein
1.2 gper 100 g
Carbs
15.7 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1 1/4 cup, 148 g): 105 calories. Per 100 g: 71.3 calories, 1.2 g protein, 0.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (148g)

Amount per servingCalories
105
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.5mg 0%
Total Carbohydrate 23.2g 8%
Dietary Fiber 7.4g 26%
Total Sugars 15.8g
Includes 0g Added Sugars 0%
Protein 1.7g
Vitamin D 0mcg 0%
Calcium 42.9mg 3%
Iron 1.2mg 7%
Potassium 207mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71.3 calories in 100 g
Protein1.2 g
Carbohydrates15.7 g
Sugars10.7 g
Added sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0.4 g
Saturated fat0.0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium29 mg
Potassium140 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Premium Organic Blackberries

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Blackberries

Frequently asked questions

How many calories are in Cascadian Farm Premium Organic Blackberries?

Per 100 g of Cascadian Farm Premium Organic Blackberries there are 71 calories.

How much protein is in Cascadian Farm Premium Organic Blackberries?

Per 100 g of Cascadian Farm Premium Organic Blackberries there are 1.18 g protein.

How many carbohydrates are in Cascadian Farm Premium Organic Blackberries?

Per 100 g of Cascadian Farm Premium Organic Blackberries there are 15.67 g carbohydrates. Of which 10.67 g sugars.

How much sugar is in Cascadian Farm Premium Organic Blackberries?

Per 100 g of Cascadian Farm Premium Organic Blackberries there are 10.67 g sugars.

How much sodium (salt) is in Cascadian Farm Premium Organic Blackberries?

Per 100 g of Cascadian Farm Premium Organic Blackberries there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Premium Organic Blackberries?

Per 100 g of Cascadian Farm Premium Organic Blackberries there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Premium Organic Blackberries?

The main ingredients in Cascadian Farm Premium Organic Blackberries are: Organic Blackberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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