Birds Eye

BIRDS EYE Steamfresh Low Sugar peas and Mushroom — Nutrition Facts & Ingredients

UPC 14500011619 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, BIRDS EYE Steamfresh Low Sugar peas and Mushroom has 4.7 g protein and 1.7 g fat.

Label highlights: Contains Soy

Nutrition Facts

Serving size3/4 cup (86g) frozen_x000D_ (86g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein4.7 g
Carbohydrates12.8 g
Sugars4.7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)8.1g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium337 mg
Calcium0 mg
Potassium233 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C4.2 mg
Vitamin D0 mcg

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Ingredients

Dehydrated Garlic, Dehydrated Onion, Garlic Powder, Maltodextrin, Mushrooms, Natural Flavors, Peas, Salt, Seasoning, Soy Lecithin Soybean Oil, Spice, Sugar

Allergens

Contains: Soy

Frequently asked questions

How much protein is in BIRDS EYE Steamfresh Low Sugar peas and Mushroom?

Per 100 g of BIRDS EYE Steamfresh Low Sugar peas and Mushroom there are 4.65 g protein.

How many carbohydrates are in BIRDS EYE Steamfresh Low Sugar peas and Mushroom?

Per 100 g of BIRDS EYE Steamfresh Low Sugar peas and Mushroom there are 12.79 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in BIRDS EYE Steamfresh Low Sugar peas and Mushroom?

Per 100 g of BIRDS EYE Steamfresh Low Sugar peas and Mushroom there are 4.65 g sugars.

How much sodium (salt) is in BIRDS EYE Steamfresh Low Sugar peas and Mushroom?

Per 100 g of BIRDS EYE Steamfresh Low Sugar peas and Mushroom there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BIRDS EYE Steamfresh Low Sugar peas and Mushroom?

Per 100 g of BIRDS EYE Steamfresh Low Sugar peas and Mushroom there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BIRDS EYE Steamfresh Low Sugar peas and Mushroom?

The main ingredients in BIRDS EYE Steamfresh Low Sugar peas and Mushroom are: Dehydrated Garlic, Dehydrated Onion, Garlic Powder, Maltodextrin, Mushrooms.

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