Birds Eye

Birds Eye Mashed Cauliflower, 12 oz. — Nutrition Facts & Ingredients

UPC 14500017413 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Mashed Cauliflower, 12 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Birds Eye Mashed Cauliflower, 12 oz. has 0.8 g protein and 1.2 g fat.

Label highlights: High in sodium — 23% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (125g) Frozen, 1/2 Cup Cooked (125g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 540mg 23%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein0.8 g
Carbohydrates4.8 g
Sugars2.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)3.2g
Fat1.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol4 mg
Sodium432 mg
Calcium0 mg
Potassium176 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12 mg
Vitamin D0 mcg

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Ingredients

Cauliflower, Corn Starch, Heavy Cream, Modified Whey, Sea Salt, Spice, Water

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Mashed Cauliflower, 12 oz.?

Per 100 g of Birds Eye Mashed Cauliflower, 12 oz. there are 0.8 g protein.

How many carbohydrates are in Birds Eye Mashed Cauliflower, 12 oz.?

Per 100 g of Birds Eye Mashed Cauliflower, 12 oz. there are 4.8 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Birds Eye Mashed Cauliflower, 12 oz.?

Per 100 g of Birds Eye Mashed Cauliflower, 12 oz. there are 2.4 g sugars.

How much sodium (salt) is in Birds Eye Mashed Cauliflower, 12 oz.?

Per 100 g of Birds Eye Mashed Cauliflower, 12 oz. there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Mashed Cauliflower, 12 oz.?

Per 100 g of Birds Eye Mashed Cauliflower, 12 oz. there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Mashed Cauliflower, 12 oz.?

The main ingredients in Birds Eye Mashed Cauliflower, 12 oz. are: Cauliflower, Corn Starch, Heavy Cream, Modified Whey, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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